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OUR SERVICES
We offer a wide range of services for adults and children using science backed research to provide a Holistic Positive Psychology & Wellbeing focus. Educating our client on emotional intelligence and how to build resilience to better handle the challenges that life throughs our way sometimes.
Adult session have a combination of Holistic Mind & Body Life Coaching and Positive Psychology and Wellbeing Coaching. With a major focus on neuroscience and neuroplasticity to assist with making long lasting changes to your life.
Have you got a goal or desire that you want to achieve in life? We can help you put together actionable steps to assist with achieving these goals and desires and creating life long positive habits to continue to flourish.
Children's session have art therapy incorporated into them along with a Holistic Mind & Body approach and Positive Psychology and Wellbeing Coaching to give them tools and techniques to provide them with the best chance at flourishing in life.
Positive Psychology & Wellbeing Coaching
Adult Individual Sessions
Held at Infinity Wellness -106 Riddell Rd, Sunbury VIC 3429
Using Holistic, Mind, Body Connections and Positive Psychology these sessions are designed to assist you with creating positive changes in your life. Also for people wanting to make positive changes in their life but are unsure or lack the knowledge on how to change and stick to it.
Our mind is made up of belief systems, behavioural patterns and habits that make up our personality most of which have been placed in our minds between the ages of 0 to 7 years old. Then throughout our teens we would have added to our garden of experiences in our mind and now we have a whole lot of patterns and behaviours. Most people get caught up in their thinking, feeling and doing what is familiar to them without realising or becoming aware of what we are actually creating in our lives.
These sessions are design to implement positive changes in your life and stick to them. You will received tools, resources and be educated on how to implement changes ongoing throughout your life to achieve your wants and desires.
Available Face to Face & Online via Zoom
Positive Psychology & Wellbeing Coaching
Kids or Teens Individual Sessions
Held at Infinity Wellness -106 Riddell Rd, Sunbury VIC 3429
Our Health & Wellbeing Workshops are designed to assist our participants in making positive challenges to improve your quality of life and maintain it.
Some of us enjoy working in a group setting more than an individual one, these sessions are designed to help those who are wanting to connect with others that may be experiencing similar challenges and together as a group you can help each other and over come your challenges in a friendly, approachable, non-judgemental environment.
Using Positive Psychology, Health and wellbeing approaches we will work through a variety of tools and techniques to assist you with improving your overall wellbeing.
Positive Psychology & Wellbeing Coaching
Group Adult Classes
Held at Infinity Wellness -106 Riddell Rd, Sunbury VIC 3429
Our Health & Wellbeing Workshops are designed to assist our participants in making positive challenges to improve your quality of life and maintain it.
Some of us enjoy working in a group setting more than an individual one, these sessions are designed to help those who are wanting to connect with others that may be experiencing similar challenges and together as a group you can help each other and over come your challenges in a friendly, approachable, non-judgemental environment.
Using Positive Psychology, Health and wellbeing approaches we will work through a variety of tools and techniques to assist you with improving your overall wellbeing.
Positive Parenting Workshops
Held at Infinity Wellness -106 Riddell Rd, Sunbury VIC 3429
These workshops are run monthly and are there to assist parents with discovering strengths for their children, active constructive responding when interacting with children, emotion coaching style of parenting, facilitate outcomes using emotion coaching strategies and applying positive parenting in a range of situations.
The main aim of these workshops is to assist parents in planning actions to bring positive parenting into their home, applying strategies for growth with their children, facilitating positive parenting and reviewing the effectiveness of your actions to give your child the happiest life possible. By providing your children with emotional intelligence to better handle the challenges that life throughs our way sometimes.
Calm Kids Classes
Primary School Age Group
Held at Infinity Wellness -106 Riddell Rd, Sunbury VIC 3429
Our Calm kids classes are designed to teach children a greater awareness of the mind, body, emotions and the deep connection within that can manifest change. It gives them further education about the mind and body and teaches them the skills of relaxation and breathing techniques to calm their minds. Educating them about what visualisation is and how it can benefit them setting them up for a healthy and happy life. Building and increasing confidence, strength, self control and happiness within. Opening their minds up to a greater awareness and possibilities.
By educating children on all these things at such a young age we are setting them up to flourish in todays stressful world which in turn will make them more resilient to stress and difficult challenges that may arise in adulthood.
Project Happiness Classes for teens
High School Age Group
Held at Infinity Wellness -106 Riddell Rd, Sunbury VIC 3429
These classes are run in line with the school terms throughout the year. The aim of these sessions is to teach adolescents social interaction skills, what emotions are and mean, how to handle those emotions, creating goals, setting a routine, self awareness skills and much much more.
Give your children tools and resources to handle the challenges that life throughs our way sometimes so they know how to better handle difficult situations and increase their emotional wellbeing as they become an adult.